Apple

Apples come in a multitude of varieties to suit every pallet and purpose. From the tangy Granny Smith to the sweet Royal Gala. Fruitlink supplies most varieties including: Jazz, Fuji, Gala, Kanzi, Granny Smith, Pink Lady & more.

APRICOTS

Part of the stone fruit category, apricots are their best in summer. Apricots are a good source of Vitamin A, high in antioxidants and rich in fibre.

ARTICHOKES
(GLOBE)

Artichokes may look complex, but they are very easy to cook. You can simply steam them or serve them with melted butter. Artichokes are a good source of dietary fibre, Vitamin C, Thiamine, folate, calcium and potassium.

ASPARAGUS

Asparagus is an extremely versatile vegetable. Cook asparagus on the stove, in the oven, or over a grill. Asparagus is a good source of vitamins and minerals, including vitamins A, B groups, C, E and K.

AVOCADOS

Avocados are renounced for their healthy mono-unsaturated fats. Layer your morning toast with avocados or make a tasty guacamole. Avocados are high in vitamins and a good source of fibre.

BANANAS

Bananas aren’t just delicious, they’re also extremely nutritious.  Bananas are bursting with goodness and nutrition to keep you full of energy all day long.

BEAN SHOOTS

Bean shoots are a good source of dietary fibre, Vitamin C, protein, B vitamins, zinc, magnesium and manganes.

beans

Green beans have a high fibre content and are a good source of vitamins A, C, K, B6, folic acid and minerals.

blackberries

Blackberries are a good source of vitamin C, potassium and folate. They’re also rich in antioxidants and full of dietary fibre.

BLUEBERRIES

Blueberries are a strong antioxidant, rich in flavonoids and a good source of dietary fibre, vitamin K, C and manganese.

BOK CHOY

Bok Choy is becoming a favourite for different cuisine. It is an excellent source of vitamins C, A, K and B6 and a good source of minerals and essential nutrients.

BROCCOLI

Broccoli is a staple vegetable on everyone’s table. High in vitamins C, K, A, folate, potassium, selenium, B6, manganese, and phosphorus. It is a good source of dietary fibre.

BRUSSEL SPROUTS

Brussel Sprouts are a very versatile vegetable. They are an excellent source of vitamin C and folate, flavonoids and a good source of fibre.

CABBAGE

Fantastic in coleslaw cabbage is a staple vegetable. Cabbage is an excellent source of vitamin c and good source of dietary fibre and folate.

CAPSICUM

Capsicums are an excellent source of vitamins C and A. Capsicums come in red, green and yellow colours. They are perfect in stir fry cooking, roasted and to add flavour to salads.

CARROT

Carrots are rich in vitamins A, C, K, folate, and potassium. They are a strong antioxidant and a good source of fibre.

CAULIFLOWER

Cauliflower is an excellent source of vitamin C and dietary fibre. It is packed with minerals, including calcium, magnesium, phosphorous, potassium and manganese.

CHERRIES

Juicy, sweet cherries are synonymous with Summer! Cherries  are powerful antioxidants and an excellent source of essential vitamins and minerals.

CORN

Corn is one of the most widely consumed cereals grains. It is a good source of antioxidants and is also a rich source of many vitamins and minerals.

CUCUMBERS

Cucumbers are a good source of fibre. They are rich in Vitamin K and have good levels of vitamin C, A, magnesium, potassium. Cucumbers are high in B vitamins.

DRAGON FRUIT

Dragon fruits are rich in antioxidants, vitamins C, B, polyunsaturated (good) fatty acids and protein. 

EGGPLANT

Eggplant is an excellent vegetable for grilling and stacking with other vegetables. They are a good source of dietary fibre, vitamin C, K, magnesium, phosphorous and manganese.

FIGS

Figs are high in fibre and a good source of several essential minerals, including magnesium, calcium, copper, and potassium, as well as vitamins, principally K and B6.

GARLIC

Perfect for cooking with Garlic provides a full flavour to any meal and is renowned as an antioxidant with anti-inflammatory and anti-bacterial properties.

GRAPEFRUIT

Grapefruit is a good source of vitamin C, potassium, lycopene and choline. It is also rich in antioxidants. 

GRAPES

Grapes contain high amounts of dietary fibre as well as vitamins A, C, and K, and antioxidants, including flavanols. They are the perfect healthy snack!

HONEYDEW MELON

Honeydews are a good source of vitamins C, A, B and potassium.

KIWI FRUIT

Kiwi Fruit is an excellent source of vitamins C, E, folate and dietary fibre.

LEMONS

Lemons are an excellent source of vitamins C, B, potassium, calcium, magnesium and phosphorus. They’re also high in antioxidants.

LETTUCE

Lettuce is a good source of folate and firbre. It is an anti-inflammatory antioxidant.

LIMES

Limes are an excellent source of vitamin C and are high in antioxidants and flavonoids. 

LYCHEE

Lychees are a good source of Vitamin C, B6, niacin, riboflavin, folate, potassium, phosphorus, magnesium and manganese.  Lychees are perfect with ice-cream!

MANDARINS

Mandarins are an excellent source of Vitamin C, folate and dietary fibre.

MANGOES

Mangoes are an excellent source of vitamins A, C, E and potassium. They’re also full of dietary fibre. 

MUSHROOM

Mushrooms are a good source of B Vitamins and dietary fibre.

NECTARINE

Nectarines are smooth-skinned Peaches that have red, yellow, or white flesh and are eaten fresh or cooked in conserves, jams, and pies.

ONIONS

Onions are a good source of minerals such as calcium, magnesium, sodium, potassium, selenium and phosphorus. They’re also full of vitamin C and have antibacterial properties.

ORANGES

Oranges make a delicious and healthy snack. Orange juice is packed with nutrients and the flesh is high in fibre.

PASSIONFRUIT

Eat by the spoonful or use in cooking sweets such as pavlova and cheesecake. Passionfruit grows on the vine and is rich in antioxidants, flavonoids and dietary fibre.

PAW PAW

Paw-paws can be eaten by themselves, grated into salads or cooked like a vegetable. Paw-paws are an excellent source of vitamins A and C and a great source of dietary fibre.

PEACHES

Peaches are high in minerals and a good source of calcium, potassium, magnesium, manganese, phosphorous, zinc and dietary fibre.

PEARS

Pears have a mild sweet taste and are excellent for cooking with. Pears are high in antioxidants, minerals and vitamins and are a great source of fibre.

PEAS

Peas are an excellent source of Vitamin C and a good source of protein, B vitamins and fibre.

PINEAPPLE

Pineapples are a delicious tropical fruit that has a sweet and tart taste. They are high in antioxidants and an excellent source of vitamins C, B1 and B6. 

PLUMS

Plums are high in flavonoids and are a great antioxidant. Plums are also a good source of vitamins B1, B2, B3, B6 and vitamin E.

POTATOES

Potatoes are a great source of vitamins C, B6, potassium, magnesium and antioxidants. 

PUMPKIN

Pumpkin has high fibre, potassium, and vitamin C content. A staple vegetable in any meal. Good for soups, mashed and grilling.

QUINCE

Quince is closely related to apples and pears. The Quince tree is often grown for its fruit and ornamental quality because of its ascetic pale pink blossoms. 

RASPBERRIES

Rich in vitamins, antioxidants, and fibre, Raspberries are a delicious fruit with many health benefits. 

ROCKMELON

Rockmelon is one of the sweetest, juiciest fruits. It is high in water content, packed with beta-carotene and a great source of vitamin C, folic acid, fibre and potassium.

SNOW PEAS

Snow Peas are an excellent source of vitamin C and dietary fibre.

SPRING ONIONS

Spring Onions are rich in Vitamins C, B2 and Thiamin and are a good source of minerals.

STRAWBERRIES

Sweet, succulent and plump, Strawberries are an excellent source of vitamin C and a popular treat. 

SWEET POTATO

Sweet Potato is low GI and an excellent source of vitamin C. It is also a good source of B vitamins, antioxidants, potassium and magnesium. 

TOMATOES

Tomatoes are an antioxidant and are a good source of vitamins A, C, K, B6, folate, thiamin, potassium, manganese, magnesium and phosphorous.

WATERMELON

No other produce represents summer quite like Watermelon. There’s more to Watermelon than just flavour. It is also high in vitamins C and A, and it contains dietary fibre for digestive health as well as potassium.