Apple
Apples come in a multitude of varieties to suit every pallet and purpose. From the tangy Granny Smith to the sweet Royal Gala. Fruitlink supplies most varieties including: Jazz, Fuji, Gala, Kanzi, Granny Smith, Pink Lady & more.
APRICOTS
Part of the stone fruit category, apricots are their best in summer. Apricots are a good source of Vitamin A, high in antioxidants and rich in fibre.
ARTICHOKES
(GLOBE)
Artichokes may look complex, but they are very easy to cook. You can simply steam them or serve them with melted butter. Artichokes are a good source of dietary fibre, Vitamin C, Thiamine, folate, calcium and potassium.
ASPARAGUS
Asparagus is an extremely versatile vegetable. Cook asparagus on the stove, in the oven, or over a grill. Asparagus is a good source of vitamins and minerals, including vitamins A, B groups, C, E and K.
AVOCADOS
Avocados are renounced for their healthy mono-unsaturated fats. Layer your morning toast with avocados or make a tasty guacamole. Avocados are high in vitamins and a good source of fibre.
BANANAS
Bananas aren’t just delicious, they’re also extremely nutritious. Bananas are bursting with goodness and nutrition to keep you full of energy all day long.
BEAN SHOOTS
Bean shoots are a good source of dietary fibre, Vitamin C, protein, B vitamins, zinc, magnesium and manganes.
beans
Green beans have a high fibre content and are a good source of vitamins A, C, K, B6, folic acid and minerals.
blackberries
Blackberries are a good source of vitamin C, potassium and folate. They’re also rich in antioxidants and full of dietary fibre.
BLUEBERRIES
Blueberries are a strong antioxidant, rich in flavonoids and a good source of dietary fibre, vitamin K, C and manganese.
BOK CHOY
Bok Choy is becoming a favourite for different cuisine. It is an excellent source of vitamins C, A, K and B6 and a good source of minerals and essential nutrients.
BROCCOLI
Broccoli is a staple vegetable on everyone’s table. High in vitamins C, K, A, folate, potassium, selenium, B6, manganese, and phosphorus. It is a good source of dietary fibre.
BRUSSEL SPROUTS
Brussel Sprouts are a very versatile vegetable. They are an excellent source of vitamin C and folate, flavonoids and a good source of fibre.
CABBAGE
Fantastic in coleslaw cabbage is a staple vegetable. Cabbage is an excellent source of vitamin c and good source of dietary fibre and folate.
CAPSICUM
Capsicums are an excellent source of vitamins C and A. Capsicums come in red, green and yellow colours. They are perfect in stir fry cooking, roasted and to add flavour to salads.
CARROT
Carrots are rich in vitamins A, C, K, folate, and potassium. They are a strong antioxidant and a good source of fibre.
CAULIFLOWER
Cauliflower is an excellent source of vitamin C and dietary fibre. It is packed with minerals, including calcium, magnesium, phosphorous, potassium and manganese.
CHERRIES
Juicy, sweet cherries are synonymous with Summer! Cherries are powerful antioxidants and an excellent source of essential vitamins and minerals.
CORN
Corn is one of the most widely consumed cereals grains. It is a good source of antioxidants and is also a rich source of many vitamins and minerals.
CUCUMBERS
Cucumbers are a good source of fibre. They are rich in Vitamin K and have good levels of vitamin C, A, magnesium, potassium. Cucumbers are high in B vitamins.
DRAGON FRUIT
Dragon fruits are rich in antioxidants, vitamins C, B, polyunsaturated (good) fatty acids and protein.
EGGPLANT
Eggplant is an excellent vegetable for grilling and stacking with other vegetables. They are a good source of dietary fibre, vitamin C, K, magnesium, phosphorous and manganese.
FIGS
Figs are high in fibre and a good source of several essential minerals, including magnesium, calcium, copper, and potassium, as well as vitamins, principally K and B6.
GARLIC
Perfect for cooking with Garlic provides a full flavour to any meal and is renowned as an antioxidant with anti-inflammatory and anti-bacterial properties.
GRAPEFRUIT
Grapefruit is a good source of vitamin C, potassium, lycopene and choline. It is also rich in antioxidants.
GRAPES
Grapes contain high amounts of dietary fibre as well as vitamins A, C, and K, and antioxidants, including flavanols. They are the perfect healthy snack!
HONEYDEW MELON
Honeydews are a good source of vitamins C, A, B and potassium.
KIWI FRUIT
Kiwi Fruit is an excellent source of vitamins C, E, folate and dietary fibre.
LEMONS
Lemons are an excellent source of vitamins C, B, potassium, calcium, magnesium and phosphorus. They’re also high in antioxidants.
LETTUCE
Lettuce is a good source of folate and firbre. It is an anti-inflammatory antioxidant.
LIMES
Limes are an excellent source of vitamin C and are high in antioxidants and flavonoids.
LYCHEE
Lychees are a good source of Vitamin C, B6, niacin, riboflavin, folate, potassium, phosphorus, magnesium and manganese. Lychees are perfect with ice-cream!
MANDARINS
Mandarins are an excellent source of Vitamin C, folate and dietary fibre.
MANGOES
Mangoes are an excellent source of vitamins A, C, E and potassium. They’re also full of dietary fibre.
MUSHROOM
Mushrooms are a good source of B Vitamins and dietary fibre.
NECTARINE
Nectarines are smooth-skinned Peaches that have red, yellow, or white flesh and are eaten fresh or cooked in conserves, jams, and pies.
ONIONS
ORANGES
Oranges make a delicious and healthy snack. Orange juice is packed with nutrients and the flesh is high in fibre.
PASSIONFRUIT
Eat by the spoonful or use in cooking sweets such as pavlova and cheesecake. Passionfruit grows on the vine and is rich in antioxidants, flavonoids and dietary fibre.
PAW PAW
Paw-paws can be eaten by themselves, grated into salads or cooked like a vegetable. Paw-paws are an excellent source of vitamins A and C and a great source of dietary fibre.
PEACHES
PEARS
Pears have a mild sweet taste and are excellent for cooking with. Pears are high in antioxidants, minerals and vitamins and are a great source of fibre.
PEAS
Peas are an excellent source of Vitamin C and a good source of protein, B vitamins and fibre.
PINEAPPLE
Pineapples are a delicious tropical fruit that has a sweet and tart taste. They are high in antioxidants and an excellent source of vitamins C, B1 and B6.
PLUMS
POTATOES
Potatoes are a great source of vitamins C, B6, potassium, magnesium and antioxidants.
PUMPKIN
Pumpkin has high fibre, potassium, and vitamin C content. A staple vegetable in any meal. Good for soups, mashed and grilling.
QUINCE
Quince is closely related to apples and pears. The Quince tree is often grown for its fruit and ornamental quality because of its ascetic pale pink blossoms.
RASPBERRIES
ROCKMELON
Rockmelon is one of the sweetest, juiciest fruits. It is high in water content, packed with beta-carotene and a great source of vitamin C, folic acid, fibre and potassium.
SNOW PEAS
Snow Peas are an excellent source of vitamin C and dietary fibre.
SPRING ONIONS
Spring Onions are rich in Vitamins C, B2 and Thiamin and are a good source of minerals.
STRAWBERRIES
SWEET POTATO
Sweet Potato is low GI and an excellent source of vitamin C. It is also a good source of B vitamins, antioxidants, potassium and magnesium.
TOMATOES
Tomatoes are an antioxidant and are a good source of vitamins A, C, K, B6, folate, thiamin, potassium, manganese, magnesium and phosphorous.
WATERMELON
No other produce represents summer quite like Watermelon. There’s more to Watermelon than just flavour. It is also high in vitamins C and A, and it contains dietary fibre for digestive health as well as potassium.