Apple - Gala
Apple - Granny Smith
Apple - Red Delicious
Apple - Pink Lady
Apricots
Asparagus
Avocado
Banana - Lady Finger
Banana
Beans
Blueberries
Broccoli
Broccolini
Brussel Sprouts
Cabbage - Drumhead
Capsicum
Carrots
Cauliflower
Cherries
Celery
Corn
Cucumbers Continental
Eggplant
Eshallots
Figs
Grapefruit Red Ruby
Grapes - White
Honeydew Melon
Iceberg Lettuce
Kiwi Fruit
Lemons Australian
Limes
Mangoes
Nectarines- USA
Nectarines - AUS
Onions - Brown
Onions - Red
Oranges Navel
Oranges 3kg
Passionfruit
Paw Paw
Peaches - AUS
Peaches- USA
Pears Burre Bosc
Pears Packham
Pineapple
Plums - AUS
Plums- USA
Potatoes Brushed
Pumpkin
Raspberries
Rockmelon
Snow Peas
Spinach
Spring Onion
Strawberries
Sweet Potato
Tomato
Tomato - Truss
Tomato- Cherry
Tomato - Egg
Watermelon
Zucchini

Artichokes

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Artichokes may look complex but they are very easy to cook. You can simply steam them or serve them with melted butter.  For something different, try stuffing them with flavoured breadcrumbs.

Artichokes are a:

  • Good source of dietary fibre
  • Source of Vitamin C, Thiamine, folate, calcium and potassium