Apple - Gala Apple - Granny Smith Apple - Red Delicious Apple - Pink Lady Apricots Asparagus Avocado Banana - Lady Finger Banana Beans Blueberries Broccoli Broccolini Brussel Sprouts Cabbage - Drumhead Capsicum Carrots Cauliflower Cherries Celery Corn Cucumbers Continental Eggplant Eshallots Figs Grapefruit Red Ruby Grapes - White Honeydew Melon Iceberg Lettuce Kiwi Fruit Lemons Australian Limes Mangoes Nectarines- USA Nectarines - AUS Onions - Brown Onions - Red Oranges Navel Oranges 3kg Passionfruit Paw Paw Peaches - AUS Peaches- USA Pears Burre Bosc Pears Packham Pineapple Plums - AUS Plums- USA Potatoes Brushed Pumpkin Raspberries Rockmelon Snow Peas Spinach Spring Onion Strawberries Sweet Potato Tomato Tomato - Truss Tomato- Cherry Tomato - Egg Watermelon Zucchini
Figs Figs are high in fibre and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium, as well as vitamins, principally K and B6. Fruit Back