Figs are high in fibre and a good source of several essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper, and potassium, as well as vitamins, principally K and B6.
Apple - Gala
Apple - Granny Smith
Apple - Red Delicious
Apple - Pink Lady
Asparagus
Avocado
Banana - Lady Finger
Banana
Beans
Blueberries
Broccoli
Broccolini
Brussel Sprouts
Cabbage - Drumhead
Capsicum
Carrots
Cauliflower
Celery
Corn
Cucumbers Continental
Eggplant
Eshallots
Figs
Grapefruit Red Ruby
Grapes - White
Honeydew Melon
Iceberg Lettuce
Kiwi Fruit
Lemons Australian
Limes
Mandarins
Mangoes
Nectarines- USA
Onions - Brown
Onions - Red
Oranges Navel
Oranges 3kg
Passionfruit
Paw Paw
Peaches- USA
Pears Burre Bosc
Pears Packham
Pineapple
Plums- USA
Potatoes Brushed
Pumpkin
Raspberries
Rockmelon
Snow Peas
Spinach
Spring Onion
Strawberries
Sweet Potato
Tomato
Tomato - Truss
Tomato- Cherry
Tomato - Egg
Watermelon
Zucchini